Hair Loss: Avoid it With Few Easy Tips

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Silky, glowing and shinning hair with just one week usage of a hair product? well that only happens in advertisements shown on television. In real life, Most of the times, niether shampoo nor any other hair product can make that happen. Several women, rather majority, are worried about hair losses and other hair problems which do not get resolve even after using the best hair product in the market. Why does this happen?

This happens because of the wrong approach towards treating hair. Hair is one of the most fastest growing tissues in the body and hence requires regular feed of proper protiens, complex carbohydrates, vitamins and minerals for it to stay healthy. Healthy diet for hair is often neglected which results in bad hair and at times even loss of hair.

As already discussed, protiens are essential because they have the amino acids that helps build the cells. Meat, eggs, diary products like cheese, butter, soya, nuts, seeds and whole grains can provide the required protiens. Include these in your diet to improve the condition of your hair.

Body also requires proper amounts of "good fat" in order to tackle the dandruff and coarse hair. Cabohydrates in your diet are also essential because they help in building the body tissues which also include hair. A proper combination of all vitamins like Vit A and Beta carotene, Vit C, Vit E, Biotin, The B Complex group, Zinc are needed in your diet.

Apart from proper diet, ensure that your body is properly hydrated. Drink lot of water which generally flushes out harmful toxins and waste from the body. Club your diet with proper exercise plan that replinshes your skin and muscle. Drink atleast 2 liters of water daily in order to avoid dryness in hair.

Restrict Tea or coffee to only once a day. Replace the need with good and healthy fruit juices. Take proper care of your hair by oiling it regularly, using a good conditioner and maintaining it. Sometimes too long hair may also result in hair loss because of the neglected maintianence. Ensure that your hair cut is perfect with the time you can spend in looking after your hair. Those women who do not have much time to spare for their hair, should shorten their hair so that maintainence is less.

Finally we can only say that a combination of proper diet, water and exercise would automatically turn your hair into a beauty. The hair shown in advertisements can actually be achieved in the real life, but there is hardwork and dedication behind it.

The Author is expert in Health care and runs a site Health Signal

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