That is the question. And i would love to answer that question for you. Yes skinny people can gain weight! So if your a skinny person and you have been trying to gain weight your whole life but you just couldn't. There are a few reasons that might tell you exactly why you cannot gain weight.
You could possibly have a high Metabolism (Metabolism is the set of chemical reactions that occur in living organisms in order to maintain life) Let me break it down for you, You eat as much as you want but you just don't gain weight. Its because you probably have a high Metabolism. Now usually you don't have one for the rest of your life. One day down the road it will go away and you could eat a milkshake and gain 10 lbs. Well not 10 pounds but you see what i am saying.
Or you could just not be eating enough. Make sure when you wake up you have hardy breakfast. When noon comes around eat some lunch. And finally when dinner rolls around eat dinner! Some people complain about trying to gain weight but the fact is, Their just not eating enough. Or it could be a mix between you Metabolism and you not eating enough.
Not getting enough sleep? I myself love to stay up to about 6 in the morning. I know its not healthy but i can tell you this, I am very skinny person. If you do not sleep when you are supposed to, your body keeps trying to digest food and you get more hungry. But if you sleep right after dinner the food thats in your stomach gets spread through out your body. Making you gain weight!
i learned all this information from a muscle building program It changed my life forever. Maybe you should read about it.. If you decide not to at least take this free report on building muscle free of charge.
i am 18 years old. i live in florida and i love to write articles.
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